Before you can heal others, you need to learn to heal yourself. Come and learn healing techniques from around the world, which will empower you to become your own healer.
In this class, featuring Alyona Mindlin & Adrian DiMatteo, we will discuss the monkey mind and how to keep it focused. We will explore how to sense the mental energy around us and stay in a place of curiosity, gratitude, and clarity. You will learn:
- Mantras to clear the mind and protect it from negativity
- Yoga postures to stabilize the mind
- Pranayama (breathwork) to promote balance and joy
- How to use herbs for smudging and practice this ritual