Music for Yoga
Feel the good vibrations...
Experience sacred sound. With healing instruments from around the world, we will explore how positive vibration can be used to help facilitate deep relaxation, meditation, and emotional release. Drawing upon traditions of mantra, indigenous, and improvised music, connect with the ancient world of sound healing as it relates to modern life. The art and science of sound healing is designed to harmonize the body, mind and spirit.
delta (0.5 – 4 HZ). Associated with deep levels of relaxation such as sleep
theta (4 – 8HZ). Associated with tranquil states of awareness in which vivid internal imagery can often occur
alpha (8- 12 HZ). Relaxed nervous system, ideal for stress management, accelerated learning and mental imagery
beta (12-30 HZ). Associated with waking/alert states of awareness k-complex (30 – 35HZ). Clarity and sudden states of integration, the “ah-ha experience”
super high beta (35 – 150 HZ). Psychodynamic states of awareness
*Information taken from the acoustic brain research of Tom Kenyon